Go Vegan! (The Easy Way)

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Allow me to ease your mind by telling you that ANY eating change (especially one as big as going from a standard meat-based diet to a plant-based one), will have effects on your body while it gets used to new foods. 

Then, after this first period of adjustment, it will have so many wonderful effects that your own doctor will be asking you what you've been doing. 

It might take some tweaking and some adjustments as you go along on your journey, but my hope is that you too will find your little sweet spot, and the ideal balance that is right for you.

Some research has linked vegan diets with lower blood pressure and cholesterol, and lower rates of heart disease, type 2 diabetes and some types of cancer. Who is ready?

Shifting to Going vegan or a more plant-based lifestyle is a great opportunity to learn more about nutrition and cooking, and improve your overall wellbeing.

So, you know why it is important, but, what if you don't know where to start?

Here are 5 ways to support you in adding more plant-based options to your lifestyle... for the health of it.

Included is a food shopping list to expand your options for healthier consumption.

-Be Intentional with what you Nibble and Sip

-Pay attention to the Impact and live accordingly

-Interact with your food, because you food interacts with you!

Doriel AKA Imani